Experience Korean Culture with a Temple Stay and Savor Authentic Temple Food

South Korea’s bustling capital, Seoul, never slows down. No matter the time, day or night, the city buzzes with activity and excitement. But for those seeking a break from the fast-paced urban lifestyle, there is a serene alternative to immerse yourself in Korean culture. Beyond the towering skyscrapers and lively streets lie hundreds of ancient Buddhist temples, waiting to offer their peace and wisdom.

For an unparalleled experience of tranquility, South Korea’s official Templestay program invites visitors to step into the serene world of monastic life. Whether you’re on a journey of self-discovery, seeking a deeper connection with nature, or eager to learn about Korean Buddhist traditions, the program is open to everyone.

Each temple offers unique activities, but visitors can generally expect traditional tea ceremonies, meditation sessions, prostrations (bowing to the Buddha), outdoor walks, cooking classes, and an abundance of fresh, locally sourced vegetarian food. The focus of the Templestay is on mindfulness, encouraging participants to live in the present moment and achieve a sense of inner peace.

Here are some of South Korea’s best Templestay experiences, perfect for every kind of traveler:

Hwagyesa

Nestled in the foothills of Samgaksan Mountain in northern Seoul, Hwagyesa Temple offers a peaceful retreat without leaving the capital. Surrounded by lush greenery, it is difficult to believe you are still in the city. Built in 1522 AD by monk Shinwol during the Joseon Dynasty, the temple has seen its share of history, being destroyed by fire in 1618 and rebuilt in 1866 under King Gojong’s reign.

Hwagyesa is also home to Oktakcheon, a natural spring renowned for its healing properties. During your stay, expect meditation sessions, mountain hikes, tea ceremonies, and, for the adventurous, the practice of 3,000 bows to the Buddha, held on the last Saturday of each month.

Baekyangsa

Food enthusiasts will find their haven at Baekyangsa, located in the stunning Naejangsan National Park. Established in 632 AD by Zen Master Yeohwan, the temple is a three-hour bullet train ride from Seoul. It gained global fame when Jeong Kwan, a monk chef, was featured in the third season of Netflix's Chef’s Table.

Visitors can join Jeong Kwan’s traditional cooking classes, learning her spiritual philosophy on food preparation—nourishing the body and mind without artificial flavors, animal products, or pungent ingredients like garlic and onions. Other highlights include prayer bead making, communal meals, and meditation sessions. For breathtaking views, hike to the Unmun Seon Room, where the temple is beautifully framed by the surrounding mountains.

Golgulsa

Situated at the base of Hamwolsan Mountain near Gyeongju, Golgulsa is Korea’s only cave temple. It features 12 caves and remarkable relics, including a 9th-century Buddha carved into limestone rock.

Golgulsa is renowned for sunmudo, a unique blend of martial arts and meditation that synchronizes mind, body, and breath. Guests can participate in sunmudo training, sitting meditation, prostrations, and early morning chanting—offering a rejuvenating escape from modern-day stresses.

Bulguksa

For history enthusiasts, Bulguksa Temple is a must-visit. Located on the slopes of Mount Toham near Gyeongju, this UNESCO World Heritage Site is a masterpiece of Buddhist architecture from the golden age of the Silla Kingdom.

Home to six of Korea’s national treasures, including the Cheongungyo (Blue Cloud Bridge) and the iconic Dabotap and Seokgatap stone pagodas, Bulguksa offers a rich cultural immersion. Activities include guided temple tours, tea ceremonies, and crafting lotus flower lanterns, making it an enriching experience for all visitors.

Whether you are a foodie, a history buff, or simply looking for a serene escape, South Korea’s Templestay program provides a unique opportunity to immerse yourself in the country’s rich culture and spiritual heritage.

Rediscover inner peace, savor authentic temple food, and create unforgettable memories as you journey into the heart of Korean Buddhism.