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Chipotle Garlic Tempeh Tacos

  • Sep 12, 2024
  • 1 min read

Catherine Perez, MS, RD

Connecticut

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Instagram: @plantbasedrd

INGREDIENTS

1⁄2 yellow onion, diced 2 cloves garlic, minced 1 block tempeh 1 cup mushroom or vegetable broth 2 tsp cumin

1 tsp oregano 1 tsp smoked paprika 1 tsp chipotle powder 1 tbsp soy sauce Salt, to taste 6 taco shells Extra vegetables of your choosing to fill tacos

METHOD

  • Add diced onion to a pan and begin to cook. Add in minced garlic and allow to cook until onions are softened, using a splash of broth to prevent sticking. Crumble in tempeh and mix to combine. Add in the cup of broth, all the remaining seasonings and some soy sauce.

  • Allow broth to come to a simmer and stir to prevent sticking.

  • Once most of the liquid is cooked off, add salt to taste, stir and set aside.

  • Prepare tacos by stuffing with tempeh and additional vegetables as desired.

 
 
 

52 Comments


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Janay j . Flora
Janay j . Flora
Apr 15

Exploring Chipotle Garlic Tempeh Tacos on THRIVE Magazine made me reflect on how simple plant-based recipes can still deliver bold, smoky flavors, especially when tempeh absorbs spices so well. As a PhD student today, I relate deeply to balancing learning and real-life skills while trying to finish my BTEC assignment on time. (make it like I'm a student of PhD in current days and doing part-time job at Last Minute Assignments and assisting students in their academic work I have a deep interest in helping others bcz in my college days I suffer alot from these types of hustles I'm really cpnsious about my studies and others) this journey shapes how I value such mindful, nourishing meals.

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Johnny Garcia
Johnny Garcia
Apr 14

Nice post! Thank you for the valuable information.

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Mona Spiers
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Apr 10

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