How CBD Can Help You Cope With Life’s Anxieties
Benefits: Anti-anxiety, Anti-depressant, Antioxidant, is an Immune Modulator, and has Sleep Assisting Properties
Feeling anxiety is very much a part of being human. And today’s circumstances give no shortages of reasons to feel anxious. From minor anxieties surrounding new work-life routines to fears based on finances, health, and the general unknown, interest in natural preventative and on-time treatments for all the above is soaring. CBD is proving to be a powerful, natural, and low-side-effect resource for the anxieties we are facing today.
CBD for Physical Health
CBD is an immune modulator and anti-viral
CBD is known to help regulate the body’s immune response via the endocannabinoid system (ECS). The ECS typically produces its own endocannabinoids as needed to help regulate cell function, including the cells in your immune system. Introducing CBD can enhance the system’s ability to maintain homeostasis.
CBD is also known to help combat various viral infections. Studies across the globe report CBD as a potent antibacterial element and an active fighter against viral infections.
CBD for Mental Health
CBD acts as an anxiolytic and anti-depressant
Brain scans of patients suffering from depression or anxiety often show a smaller hippocampus and lower serotonin production. Scientists have documented successful treatment of depression through the birth of new neurons in that particular region of the brain. According to a 2013 animal study, “CBD can stimulate neurogenesis, or the generation of new neurons, in the area of the brain associated with anxiety. More neurons mean a bigger hippocampus, which is associated with better moods.”
CBD is believed to interact with receptors in the brain to activate the serotonin receptor subtype/chemical 5-HT1A agonist. This particular subtype is responsible for increased serotonin signaling – which can reduce anxiety and boost mood. This concept is the basis of how SSRIs like Prozac and Zoloft are formulated.
Blind Studies Show CBD as a Promising Tool for Anxiety Relief
Smaller human studies over the past decade include a 2010 study that compared CBD to placebo doses and found that “CBD reduces anxiety in generalized social anxiety disorder (SAD).” Further, a 2015 analysis of previous studies titled Cannabidiol as a Potential Treatment for Anxiety Disorders concluded that “CBD oil is a promising treatment for anxiety disorders.”
CBD for Sleep
Loss of sleep can be closely tied to anxiety. Because CBD is known to decrease anxiety (as well as pain - the second leading culprit in insomnia cases), its ability to help you fall asleep can be considered a side effect. Further, the American Sleep Association recognizes that CBD may combat insomnia and sleeplessness, stating that “some research indicates that the cannabinoid CBD may interact with specific receptors potentially affecting the sleep/wake cycle.”
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