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Sweet and Sour Chickpeas and Green Beans
Maria Gureeva
London
~ Instagram: @earthofmariaa | earthofmaria.com
COOK TIME: 10 MINUTES
SERVES: 4
INGREDIENTS
2 cloves garlic, crushed 7 oz green beans, trimmed 2 cans chickpeas (17 oz/3 cups) 1 tbsp cornflour or arrowroot powder Brown rice, to serve Sweet and Sour Sauce
2 tbsp maple syrup 1⁄4 cup tamari 1⁄4 cup rice vinegar 1 tbsp tomato paste 1⁄2 cup water
METHOD
Add garlic to a nonstick frying pan and sauté for around 2 minutes. Then, add the green beans and sauté for around 3 minutes more, until softened.
Meanwhile, prepare the sauce by stirring together the maple syrup, tamari, rice vinegar, tomato paste and water.
Add the chickpeas, sauce and cornflour to the saucepan. Cook on low-medium heat for around 5 minutes, until the sauce has thickened. Serve immediately with brown rice.
This sweet and sour chickpeas recipe looks absolutely delicious and so easy to make. I've been adding more plant-based meals to my weekly rotation and this one is going straight to the top of my list. I found some more helpful recipe ideas on this website and they've been a big inspiration too. Thanks for sharing! website
Wow, this sweet and sour chickpeas recipe is hitting home! I love how you highlighted the balance of flavors—just like my chaotic rides in the eggy car. Cooking can be so therapeutic, too!
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Perfect healthy meal to whip up right before playing baseball bros game with the crew.
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