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Chickpea Salad Sandwich

Catherine Perez, MS, RD



Instagram: @plantbasedrd



1 can chickpeas, rinsed and drained 1⁄3 cup hummus 1 tbsp pickled relish 3 sprigs fresh dill, minced

1 tsp garlic powder 1 tsp oregano 1 tsp smoked paprika 1⁄4 tsp turmeric

1⁄8 tsp salt 1⁄2 tsp red pepper flakes (optional) 6 slices whole grain bread Additional tomatoes, greens and sandwich condiments of your choice


  • In a medium-size bowl, mash up chickpeas lightly using the back of a fork or a potato masher.

  • To chickpeas, add all the seasonings, relish and dill and give a good even mix using a spoon.

  • Add hummus to mixture and give it another good stir to evenly combine. If mixture appears a little dry or doesn’t clump well together, add in another spoonful of hummus.

  • Take bread, smear some condiments on top, then assemble sandwich as desired, layering greens, chickpea mixture and additional veggies to help add more texture.

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