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Bean Stew with Herby Tomato Sauce

Seiran Sinjari

Stockholm, Sweden


Serves 4

Gluten-free Oil-free


18 oz cooked cannellini beans (or other white beans of preference)

1 can crushed tomatoes 1 tbsp tomato paste 1 yellow onion, finely chopped

2 garlic cloves, minced 1 tbsp basil, finely chopped 1⁄2 tbsp thyme, finely chopped 1⁄2 tbsp oregano, finely chopped 1⁄2 tsp ground black pepper 1⁄3 tsp chili powder 2 tsp vegetable stock powder 1-2 tsp coconut sugar (to balance

acidity of tomatoes) Salt, to taste


  • Sauté onion in a little bit of water in a large pot until translucent, then add garlic, tomato paste, herbs and spices; stir well for 1-2 minutes before adding remaining ingredients.

  • Bring to a boil and let simmer 10 minutes.

  • Serve with basmati rice or any other grain of preference.


Easy, hearty, healthy and warming! This stew is bursting with flavor and will take you less than 20 minutes to prepare.

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