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Make a Morning Smoothie Your New Body-Loving Habit


Instagram: @nowfoodsofficial

Here’s a breakdown of a Fab Four smoothie, using one of Kelly LeVeque's favorites, The Blueberry Muffin Smoothie. For more of LeVeque’s featured smoothies, and to build-your-own using a first-of-its-kind digital smoothie tool, visit

Blueberry Muffin Smoothie

Makes 1 16 oz. Smoothie


Protein (opt for around 18-20 grams): 1 Serving (3 scoops) NOW® Sports Organic Vanilla Plant Protein

Fat (1 serving, 1-2 Tbsp.): 2 Tbsp. unsalted, creamy almond butter

Fiber (10 grams): 1-2 Tbsp. NOW® Organic Acacia Fiber Powder

Fructose*: ¼ cup frozen blueberries.

Liquid*: 2 cups unsweetened almond milk

* Add in 1/4 cup of fruit, liquid, and a hit of superfoods to round out a well-balanced beverage. Note, LeVeque recommends keeping the carbohydrate source in the smoothies to antioxidant-rich fruits, like berries, or even raw cacao (naturally occurring sources of sugar). She recommends no more than five grams of added sugar, if needed.

You can also check out this video for another smoothie recipe:

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