top of page

Blueberry Swirl Smoothie Bowl + Overnight Buckwheat Groats

Marita Eriksson


Instagram: @myblissktchn


Blueberry Swirl Smoothie Bowl


200 g frozen blueberries

1 avocado

1 ripe banana

(Bourbon) vanilla powder, to taste

Plant-based coconut milk*

Berry powder and plantbased yogurt (oatgurt), to mix for the swirls


Place all ingredients in food processor/blender and blend until smooth. Here I have the oatgurt swirls, but you can top your smoothie with whatever you like. You can also add 2 tbsp nutritious (water-soaked) chia seeds to the smoothie.

*Use as much milk as needed.

Overnight Buckwheat Groats


400 ml soaked buckwheat groats (rinse well before and after soaking)

4 soaked dried figs Plant-based cashew milk*

½ ripe banana

100 ml applesauce or 2 apples (cored and peeled)

Pinch of sea salt

Ceylon cinnamon, to taste

Maple syrup, to taste (optional)


Place the buckwheat in a bowl, cover with water and let soak overnight. Rinse and drain. Place all ingredients in a food processor/blender and blend until creamy and smooth. Top with fresh or frozen berries, chopped nuts, pumpkin seeds, cacao nibs or whatever you have at home.

*Use as much milk as needed.

bottom of page