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Quick Breakfast Ideas

Candice Oliver was raised in the deep-fried South, now passionate for health through plant-based living and fitness



My Favorite Smoothie Bowl


4 frozen bananas, chopped

1½ cups frozen mixed berries

1 packet unsweetened acai

1 cup coconut water

1 cup fresh spinach

1 scoop vanilla plant protein (optional)


Blend all ingredients in a high-speed blender until thick and creamy!

Q: Your latest food discovery?

A: Almond yogurt! I’m addicted now! It’s the perfect ingredient for parfaits with my granola and fresh fruit or as a base for sauces like vegan tzatziki.

Q: Any health rituals?

A: I start every day with a liter of water with the juice of half a lemon, a vegan-friendly probiotic and vegan-friendly B12.

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